Stress Management

Experiential weekend seminar

From Distress to De-stress

Would you like more ease in your life?

Susy is available on a one-to-one or a group basis to come into your business with a highly effective programme for reducing stress.
Her individual Stress Management sessions are tailored to the client's needs, using a variety of approaches including Body Harmony, meditation, coaching and awareness exercises. She can be booked by your business for the day, offering 4/5 sessions to employees who are experiencing high stress levels.

An experienced group leader, Susy offers a participatory seminar "From Stress to Success". The morning of this one-day seminar looks at the causes and effects of stress, giving exercises and techniques for reducing it, whilst the afternoon session is focussed on how to utilise the energy previously locked up in stress to create success.
Susy is also available to private individuals wishing to live a stress-free life .
For further information, email Susy via the Contact page.